Our solution's stage of development:
ResearchOur solution:
We can improve our mental health and resilience through remaining fit, having excercises, meditating, doing yoga, maintaining daily routine, taking power naps, getting organised, remaining hydrated, eating healthy.
Our pitch:
Global people do agree we are facing the problems of excessive stress and less resilience.
Dear us, we can improve our mental health through remaining fit by having excercises, and listening to music while exercising . Songs pump up the jams while working out can improve cognitive functions. By doing Yoga: a math test or spelling be may be the last thing on anyone’s mind during Savasana. But research suggests yoga can improve mood and concentration, enhance cognitive performance. And also by maintaining daily routine, taking power naps, getting organised, remaining hydrated, eating healthy foods (specially omega 3 fatty acids) and above all, thinking positive. Thus, it is possible to get smarter, savvier, and more creative.
And to improve mental resilience, you should exercise, meditate, practice yoga or do some other form of relaxation on a regular basis; before going to bed you should make a mental list of everything he/she has to be grateful for. Gratitude is one of the basic underpinnings of contentment and stress resilience. And obviuosly, we should seek support and motivate himself. Our closest friends, certain co-workers, family members, spiritual advisors and counselors can help us weather any storm. These are the pillars of strength. Don’t be afraid to lean on them in times of trouble. Tell these supportive people exactly what is going on: I’m having trouble financially. I feel really depressed. I am having trouble with co-workers who I thought were my friends. There is an old saying that applies here: A problem shared is a problem halved.
By following these simple things, we can make ourselvers happier, improve our mental health and mental resilience.
The problem:
Humans mental health and mental resilience are decreasing severely day by day.
Why our solution will solve the problem:
This solution contains very simple things that everyone cam simply do. If one will maintain these, one will be able to increase his mental health and resilience and he will savour the optimum satisfaction of his life!
Our target outcomes:
The solution being very much easy, for each people throughout the world, it can be appreciable.
How we will measure our progress:
The populations we will benefit initially:
The regions we will benefit initially:
The technologies we employ:
Why our solution is unique:
Some common things like having excercises, meditating, doing yoga, maintaining daily routine, taking power naps, getting organised, remaining hydrated, eating healthy, we can maintain our mental health healthy. The main characteristic of the solution is that it is too much simple to maintain.
How people will access our solution:
This solution contains very simple things that everyone cam simply do. If one will maintain these, one will be able to increase his mental health and resilience and he will savour the optimum satisfaction of his life! So, easily each people can access this solution regarding mental health and resilience.
Technology-Readiness Level:
6-8 (Demonstration)Our organization:
Not Registered as Any OrganizationHow long we have been working on our solution:
Less than 1 yearHow long it will take to develop a pilot:
1-3 monthsHow long it will take to scale beyond our pilot:
3-6 monthsWe're looking for partners in these fields:
Solution Team
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Dr Tara Thiagarajan Founder and Chief Scientist, Sapien Labs
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Our Solution
Solution to improve mental health and mental resilience