sleeping beauty-Hypersomnia

Solution is like sleeping beauty and redefine gaslighting. Purpose is that brisk hypothalamus by using less medicine, recording dream, external stimuli to solve it.

 Hypersomnia, possibilities spans virtually every major area of medicine, neurology and psychiatry. Personally, hypersomnia as gaslighting which encroach on our minds. Then, we can combine these knowledge from neurology and psychiatry to solve this problem by different lights. This method is divided into 3 steps, say, seek:brisking hypothalamus and recording dream; textile machine: constrainting hours of sleep  and forming behavior reflex gradually;  revival: strong light affects sleep and excises. It effectively reduce the damage caused by drugs to the brain and conducive to across the world. 

Some people's hypersomnia are not to strict, so the first and second solution is enough. In addtion, I have hypersomnia( but not strict) , sometime I can sleep for 13 hours and still want to sleep in daytime. According to my experience ,I think deep sleep can also be affected by the external environment, say, strong light. And constant thinking is necessary, say, recording dream. 

Hypersomnia, or hypersomnolence, is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes and can cause distress and problems with functioning A recent study (Powell et al., 1999) demonstrated that decreased performance due to sleepiness may be worse than that associated with alcohol intoxication. Nowadays, hypersomnia doesn’t have clear and effective solutions and its symptom may be expressed in terms that do not directly denote somnolence, say, fatigue.The problem may be lifelong, and there is no exact answer to its cause.

My own experience can see that long-time sleep will cause negative influence , and I'm solving my problem with CS. Thus, I guess that medicine enlivens hypothalamus which includes dopamine and serotonin (internal stimulus)  and a stimulating external environment（external stimulus）can effectively solve this problem. However, this problem should spend long-time, and  most patients with this troubling (and often debilitating) symptom can be helped with proper treatment.

this solution can improve hypersomnia effectively and inhibit developing of hypersomnia. We try to find a solution which can reduce medicine using and influence. This solution which combine neurology and psychopathology is easy for normal people do and doesn't spend high-price. Even this solution is not the best, it's valid for almost people solve  problem before hypersomnia breach.

using medicine stimulate Dopamine and serotonin

observe brain (especially hypothalamus ) active

At the same time, patient should record dream- keep awake

- Secrete Dopamine neurons of the arcuate nucleus

establish CS - music or voice

spontaneously stimulate brain

continue the first step (reduce medicine using gradually )

tell patient that they must wake up in XX hours,; we let them wake up in XX hours later. Hour of sleep： maximum 14h， less 8h.

observe active of brain - keep CS - somethings (based on situation from patient)

patient stay alter at the beginning of sleeping - shorten sleep time

without medicine

using strong light let them wake up- external environment stimuli

do more physical exercise

keep CS

observe active of brain - CS work

hour of sleep for 8-10 h

have a perception of the outside world during sleeping

A new way control easily, and validly inhibit disease development.

reducing the harm  from drugs to human bodies 

without traditional method, say electric shock

regard hypersomnia (human's brain ) as child to re-educate  

need more experiments

 a large number of professional  knowledge 

professional talent and thoughtful person( pharmacology； Pathology；Neurology，ect）

https://academic.oup.com/brain/article/124/8/1482/479942/Excessive-daytime-sleepinessA-challenge-for-the#7273205

I hope to improve brain utilization.

Let people understand brain